What do YOU need to Cope with Labour?

What do YOU need to Cope with Labour?

Labour and Birth is a unique experience for every woman. There are countless coping options available, some will really resonate and work for you others won’t. This video explores an array of non-medical coping methods and their benefits.
An open mind and a willingness to try lots of techniques will leave you with a sense of what feels right for you. A physiological natural birth requires being well prepared and confident in your coping methods and ready to feel big things in your body. A medicalised birth also requires you to lean on various coping methods, improving your overall birthing experience. A wonderful workbook supports this video with images, benefits and ideas.